Join Annabel (Yoga with Annabel) and Wendy (Wendy Day Wellbeing) for this morning workshop where you can take time to reset your mind, reconnect with your body and regulate your nervous system.

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• Understand why you feel overwhelmed and how to calm your nervous system
• Learn practical techniques you can use every day to reduce stress.
• Leave feeling calmer, clearer, and more in control.
• Experience guided breathwork and gentle yoga to reset your mind and body.

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Attendees will receive a complimentary 1 hour health coaching session

on Zoom, plus a goodie bag.

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When: Friday 11th September 10.30am-1pm

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Where: St Mary's Church Hall, Kippington Rd, Sevenoaks TN13 2LL

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Investment: £35 including tea/coffee and healthy snacks