Join Annabel (Yoga with Annabel) and Wendy (Wendy Day Wellbeing) for this June workshop, where you will find a sense of clarity, connection and calm.

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A morning of space and time for you to reset your mind, reconnect with your body and regulate your nervous system.

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We will begin with a reflective workshop to learn how to identify and manage overwhelm, then move into a slow, supported, breath-led yoga session to get out of your head and into your body, shifting your nervous system into calm.

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Both sessions offer valuable techniques you can go back to again and again.

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When: Friday 26th June 10.30am-1pm

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Where: St Mary's Church Hall, Kippington Rd, Sevenoaks TN13 2LL

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Investment: £35 including tea/coffee and healthy snacks